Tuesday, February 25, 2020 – Exercise of the Day


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SKILL WORK: STRICT HANDSTAND PUSH-UP

14 Minute Each Minute, On the Minute

Odd: 5-10 Strict Handstand Pushups

Even: 15/10 Calorie Assault Bike

P: Pike Handstand Pushups, 12/8

F: Seated Strict Press, 10/6

WOD: OPEN 12.1

Full as many reps as attainable in 7 minutes of:

• Burpees to a 6″ Goal

F: No goal for burpees

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