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You can view the original post here Meditation can take many types, however the common consensus is that it is best if you happen to can shut your eyes. Why? As a result of meditation will be an inside course of the place you start to note ideas and emotions in a nonjudgmental means, which implies being attentive to what's taking place INSIDE your head. Earlier than we cowl if it’s doable to meditate along with your eyes open, let’s take a short have a look at what meditation is. What's meditation? Meditation is the follow of focusing your consideration, purposefully and non-judgmentally, on one factor at a time. This will take many types: You possibly can meditate to focus in your breath, bodily sensations, the sights and sounds round you, or a mantra (i.e., phrases repeated silently). So, are you able to meditate along with your eyes open? There is no proper or mistaken reply to this query – it is actually as much as every individual. Some individuals discover it si...