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You can view the original post here Bonking is a dreaded expertise and happens when the physique turns into functionally depleted of glycogen. This exhaustion of gas shuts down the physique’s skill to exert itself. The time period will get thrown round loads, however in the event you’ve ever bonked, you understand how unhealthy it may be and the way onerous it's to get better from. So simply what's a bonk, why is it a nasty factor, and how will you keep away from it? For extra info on bonking, try Ask a Cycling Coach Ep. 261. Bonking Key Takeaways: Bonking is attributable to a useful depletion of Glycogen Bonking could cause muscle loss, weaken the immune system, result in disruptions in coaching, and put you in bodily hazard Glycogen depletion could be a helpful coaching method, however ought to be used rigorously and moderately Use coaching rides to fine-tune your dietary methods Develop a fueling plan earlier than you get on the bike, a...