Fiber: An Important Carbohydrate | Piece of Lulu
Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you? This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details What is Fiber? Fiber is a classification of a carbohydrate that your body can’t digest. Fiber is typically spoken about in the same sentence as constipation. That’s because this special form of carbohydrate is considered indigestible bulk . These are two types of fiber: soluble and insoluble. How Much Fiber You Need It’s been found that more Americans consume 16 grams of fiber each day. This is a pretty low number, but that doesn’t mean you’re apart of it. Each person’s fiber needs will vary based on a plethora of circumstances. As a general guideline check out wh...