Hello Healthy Eating - Keepin’ It Fresh with Chilean Grapes!
*this post is sponsored by The Chilean Fresh Fruit Association Who doesn’t LOVE fresh fruit? How can anyone resist nature’s candy ? Fruit is naturally sweet, loaded with fiber and packed with nutrition… what’s not to love?! Lately, I’ve been obsessed with grapes . They’re the perfect little ‘pop’ of tart, juicy sweetness, perfectly packaged in a cute little bite-sized pretty purple or glossy green wrapper! Plus, there are so many fun ways to enjoy them! Today I’ve teamed up with Fruits from Chile to share a post about the health benefits and versatility of grapes! In ¾ cup of grapes there are only 90 calories… but don’t let this low calorie snack fool you. They’re small but mighty! Grapes are loaded with B vitamins, vitamin K, copper and polyphenols (which help keep your cells healthy). Regularly eating grapes has also been linked to eye health because they help protect your retina. Even the grape skins themselves, are a rich source of antioxidants. Talk about a super...