Libra Review | Choose Better

You can view the original post here Everyone knows that managing our stress is necessary on a day-to-day foundation, however through the vacation season when stress ranges may be at their highest and quiet time may be at its lowest, it turns into much more very important and difficult. An excessive amount of stress not solely contributes to excessive nervousness, however it additionally weakens the immune system, disrupts hormones, impairs digestion and absorption of vitamins, makes candida and different microbes proliferate, results in cravings for sugar and carbs or medication and alcohol, burdens the adrenal glands, causes melancholy, and exacerbates any well being situation which will exist, all of which might put an actual damper on the vacation spirit. Sarcastically, the time of 12 months that's purported to deliver us an abundance of pleasure and peace seems to do the precise reverse for many individuals. One survey found that 88 p.c of the responde...

I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so inadequate, less than, and held back. I felt like I was missing out on all that life had to offer. My life lacked satisfaction and I couldn’t live up to my fullest potential. I couldn’t be the mom I wanted to be, the employee I wanted to be, the friend or partner I wanted to be, participate in life the way I desired, and most of all, I abandoned myself because I wasn’t happy with the person I saw in the mirror. I was uncomfortable in my own skin. My life was filled with inner conflict, turmoil, pain, deep emptiness, discontent, and uneasiness. I turned to sugar, nicotine, caffeine, alcohol, marijuana, cocaine, compulsive overeating, and serial relationships with abusive men to try and alleviate my pain and suffering, which only made things ten times worse. I sought help through traditional mental health counseling and allopathic medicine b...