For Longevity Eat Foods High in Polythenols
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This post may contain affiliate links. Please read my Disclosure Policy for details. As I fully embrace the Blue Zones lifestyle, I’m learning more about the foods and activities that contribute to a longer, healthier, higher quality life. There are reasons people living in the Blue Zones eat the way they do. Today, learn more about a group of foods that are rich in natural compounds and antioxidants, that help counter the effects of aging. For longevity eat foods high in polythenols. What are Polythenols? Health boosting polythenols are found in certain fruits, vegetables and plant based foods such as grains. These powerful compounds are high in antioxidants and anti-inflammatories that improve cognitive function and bolster the immune system. Additionally, polythenols fight free radicals, UV radiation and pathogens while providing antifungal and antibacterial properties. It is essential to eat foods high in polythenols to protect...