Simple Diet Ideas, Multi-Day Pacing, Race Nervousness and Extra – Ask a Biking Coach 357
Ivy and Nate be a part of Coach Jonathan for a number of questions on vitamin that gives you actionable ideas for large enhancements, in addition to discussions on multi-day occasion pacing, race anxiousness, and new attainable podcast host occasions and challenges! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:09 Intro 5:40 Dropper posts and different improvements in bike racing 21:30 The way to handle pre-race anxiousness 48:05 The way to tempo your self throughout multi-day rides and stage races 01:12:25 Nate’s Intermission 01:29:01 What challenges/races ought to the podcast hosts do subsequent? 01:43:20 Sensible vitamin ideas that ship large enhancements RESOURCES MENTIONED IN THIS EPISODE Absence of circadian part resetting in response to vibrant mild behind the knees E xtraocular circadian phototransduction in people Nate’s Crash Tran-Sylvania Mountain bike Epic Stage race in PA: Course Map Ask a Biking Coach Podcast ...