Spring clean your food store cupboard
Compared to meals out, family meals can have less fat, sugar, calories with more fruit and vegetables. As we are all home keeping a safe distance to reduce the spread of Covid19 virus ,perhaps its time to think of what food we can store and eat healthy. We don't need to bulk buy and we need to consider others too but we can do however is plan our store cupboards and store food that may have a longer shelf life and be convenient during emergencies. So here's a list of some store cupboard ideas for you to keep to prepare quick and easy meals: Whole grains · Brown rice · Whole meal plain flour , self-raising flour · Wholegrain cereals, instant porridge oats · Whole wheat pasta · Quinoa · Barley · Bulgur · Couscous Meals rich in whole grains can be filling reducing risk of obesity, cancer, heart disease Healthy oils · Extra virgin olive oil · Canola oil · Sesame seed oil · Rapesee...