Fourth of July: 7/4/22
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July 4th Schedule One class solely at 9:00am Squat Program resumes on Tuesday 7/5 MindBody to Push Press THANK YOU all a lot for getting proper in your profile set-ups. A Few Issues…. Some are seeing errors and pages not loading. It is extremely few, however I do have to know (by electronic mail) who you might be to treatment. If you happen to haven’t added a profile or haven’t seen an electronic mail so as to add a profile, please accomplish that or let me know (by electronic mail) . CONTINUE TO SIGN-IN ON MINDBODY UNTIL WE LET YOU KNOW OTHERWISE The Board The Mobility Thread the Needle Wall Slides The Met-con “Team 1776 Independence Day WOD” As a crew, you'll carry out 1776 whole reps. The maths is 592 reps per individual Every Rx Athlete should full 54 reps of every motion, however solely 52 pull-ups to get to 1776. Efficiency should full a minimal of 25 of every motion, then...