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Tuna Steaks Sicilian | Fitness4Her

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You can view the original post here Oh Mama Mia! That is delicio! The colours are so eye-catching, you simply need to dive proper into this meal. Improve the elements as wanted for the variety of folks you might be serving. Pam olive oil cooking spray 3 garlic cloves, minced (1) 8 oz. tomato sauce 2 cups plum tomatoes 1/4 cup parsley 1/2 tsp dried oregano 1/4 tsp purple pepper 2 tuna steaks (1 inch thick) 1/4 cup sliced pimiento Stuffed olives 2 Tbsp capers Instructions: 1. Coat non-stick skillet w/cooking spray. Add garlic and saute. 2. Add tomato sauce and subsequent 4 elements. Stir properly. 3. Spoon half of tomato sauce right into a baking dish. 4. Place tuna steaks in dish. 5. Spoon remaining tomato sauce over steaks. 6. Sprinkle evenly the olives and capers. Cowl and bake at 350 levels for 40 minutes. 7. Serve with recent spinach. Well being Advantages: Tuna is excessive in protein, low in fats, low in ldl cholesterol, low in energy, low in sodium and low in sugar...