Libra Review | Choose Better

You can view the original post here Do you undergo from lactose intolerance? Put dairy again on the menu and revel in its health-giving properties with assist from Milkaid For an estimated 4 million folks within the UK, milk, ice cream and different dairy merchandise are off the menu attributable to lactose intolerance. That is unlucky as a result of milk and merchandise corresponding to cheese and yoghurt are full of vitamins which might be helpful to our well being. Particularly, they’re nice sources of protein and calcium. Additionally they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium. Collectively, these vitamins contribute to preserving our muscle mass, bones, tooth, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become old to chase away age-related situations corresponding to osteoporosis. That is ...

You can view the original post here Your Daily Reminder of How Powerful You Are:   Growing up we were taught that once we are broken we ultimately can’t be fixed.   They told us that we were a victim to our genes and had no control over ourselves.   These scientist revered as gods who some believe can not be wrong – they were WRONG.   Dr Bruce Lipton PhD says how back in the 1960s he was a crowd of ONE trying to say NOOOOOOO we are not a victim to our genes.   While all other scientists were prancing around donning the popular (and I would bet my life at its root PAID for) opinion that we are a victim to our genes…   Dr Lipton was pioneering stem cell research.   He would take IDENTICAL genes, put them in petri dishes and expose them to different environments… And guess what?   One would grow muscle tissue, another would grow as an eye, and so on and so forth.   Have you ever owned – or seen – a fish tank with fish swimming around?   Of course, you have, ri...

You may know that almost all contraception (contraception) accommodates hormones, however there are additionally non-hormonal contraception choices. Immediately we're going to discuss what the choices are if you happen to don’t wish to be utilizing hormones.   What's non-hormonal contraception? Non-hormonal contraception choices are people who stop being pregnant however don’t contain exterior hormones. These choices are extra restricted than the hormonal choices (and don’t get me began on how analysis into additional contraception choices is uncared for and the gender inequality of medical analysis!!). However they do nonetheless exist and as we speak we’re providing you with the lowdown.   Pure household planning Pure household planning (additionally generally referred to as the fertility awareness method ) is a technique of contraception that doesn’t contain taking hormones. That is if you monitor your personal menstrual cycle and work out the times you mig...

This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In this talk, I show and discuss the following things: (1) Why our lifestyle of prolonged chair sitting (most modern people spend 5-15 hours sitting each day!) is: * shortening our psoas muscles, which is tightening the front hips (leading to many hip problems), compressing the lower back leading to lower back pain, and restricting our diaphragms causing psychological stress and poor breathing * making our spines stiffer, which limits our physical freedoms, strains the joints of our arms and legs, and inhibits internal organ function * altering the shapes of our neck leading to neck pain, headaches and brain fog * reducing our energy and increasing our stress levels (2) How to move your neck to relieve neck pain (3) How to...