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Soul writing: How journaling empowers and heals us

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You can view the original post here Posted on May 26, 2022 by Sudipta 1 Comment Penning down one’s thoughts and feelings is one of the best ways of expressing oneself. When we write for ourself we become our own best friend and treasured confidant. Yes, do not for a moment believe that this is a one way communication – that it is you alone are writing down what you feel – there is a conversation going on – with your Higher Self. This is the beauty of journaling, of putting down the pen to paper, and writing. If you are interested in exploring this wonderful journey of self exploration and healing, I would advise you to keep a diary or a journal, not use a laptop or a tab. There is something magical that happens when the pen flows, connecting the mind and the heart, and the energy flows through your fingers as the pen moves. This vibrant energy might sometimes get dissipated, if you are using an electro...

Letting Go Of Poisonous Ideas | Nutritionist | Well being Coach | Speaker

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You can view the original post here Is a few factor or some one attending to you? Is there baggage you can not let go of? Is stuff taking over area in your head, invading your valuable actual property? What's it? What’s bothering you? Letting go of poisonous ideas What do you do? What's your typical plan – your modus operandi? To “eat over it?” Cram or power the ideas and emotions down with Oreos? As Dr. Phil would say, “So, how’s that working for you?” Not nicely, I wager. How can we determine and let go of poisonous ideas – these itty-bitty shitty committee ideas? Some folks use train to clear their head, certainly a great technique. Hitting a punching bag or screaming right into a pillow will also be therapeutic. A device to assist If you need one thing that’s not fairly so action-packed or dramatic, merely decide up a pen and begin writing. No matter flows out of your pen, simply write. Name it a stream of consciousness. It’s for nobody’s profit however your p...