Libra Review | Choose Better

To close out this series, I'm bringing you a restorative yoga flow that you can do any time you need a little release and calm during your week (or even every day). As you're moving through this flow, think about bringing a gentleness to every one of your postures. This routine is also fantastic for releasing any of those sticky points of tension in your body—from tight hips to a stiff spine. In just 12 minutes, you can completely reset your mindset and let go of any unwanted feelings you're holding in your body. If it's possible, I highly recommend setting aside this kind of time for yourself on a daily basis, to check in with your body and mind. I find this type of intentional mindfulness can help promote mental clarity and general well-being. All you need is a yoga mat and an open mind to get started. Now, who's ready to join me on the mat? You can view the original post here Show Original: https://librareview.com/a-12-minute-ea...