Mindful vs. Mindless Eating: Untangle human need from “hunger” + food - A Little Nutrition
Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating. Attend this workshop and you will learn how to become more aware of your food choices and the environmental factors that can distract you from making healthier choices ! Register to watch the REPLAY here >>> https://event.webinarjam.com/go/replay/108/w6r35bq1s83hmnax NUTRITIONAL SERVICES OVERVIEW HOW MANY VISITS ARE RECOMMENDED TO SEE CHANGES IN MY HEALTH? Short answer: Most of our clients report seeing markable changes in their eating and health after 3 to 5 appointments spaced out over 3 to 6 months. However, some clients require appointments every 2 weeks until they can get the hang of their new pattern of eating. Some clients only need 1 or 2 appointments. Your d...