Libra Review | Choose Better

You can view the original post here It is a picture of my canine eared copy of this e-book by the good Thich Nhat Hanh who died just lately on the age of 95 .His e-book is a well timed reminder that we should always decelerate.In his personal phrases he says ‘this book is offered as a bell of mindfulness,a reminder that happiness is possible only in the present moment’He reminds us of the facility of breath.He says ‘sometimes our mind is thinking of one thing and our body is doing another…….by concentrating on our breathing in and out ,we bring body and mind back together’ .I want I had introduced out this e-book yesterday morning once I was having issue with some I.T. work!! It will have been extra productive to stroll away and breathe!The e-book is filled with brief items comparable to Strolling meditation,Remodeling emotions,Mindfulness of anger,Blaming by no means helps,Nourishing consciousness ,Consuming Mindfully and the Eucharist.The piece on Eatin g mindfull...

Photo by SHVETS production on Pexels.com " data-medium-file="https://carolinerainsfordorg.files.wordpress.com/2022/02/pexels-photo-7203956.jpeg?w=200" data-large-file="https://carolinerainsfordorg.files.wordpress.com/2022/02/pexels-photo-7203956.jpeg?w=683"/> The Chinese word for crisis is interpreted by some as also meaning opportunity.Sometimes we can arrive at a crisis situation without any warning sign,sometimes there are warnings.Whichever it is, we need to take a step back.When our emotions are running high, we can make it worse by catastrophizing.We need to take a number of deep breaths down to our lower Dantian which is three finger widths below our navel. It is the centre of life energy in the body.By using the breath ,we will help calm the emotions.We may need to accept the situation as it is for the moment before developing a vision on how to go forward.You have gotten through other tough situations and you will get through this wheth...