How a Weight Loss Coach Keeps You Accountable
It’s much easier to stick to a weight loss plan when you have support. In fact, when it comes to successfully managing and sustaining weight loss, data suggests that you require more accountability than you can give yourself. A study discussed by Harvard Business Review found that the two most important factors when achieving a goal are specificity and accountability. The article says “ When you decide to pursue a goal, your chances of success fall somewhere between 10% and 25%. By sharing your goal with someone you care about, you raise the likelihood to 65%. And when you ask that person to meet with you on a regular basis to check in, your probability of success skyrockets to 95% .” When I decided to start helping women reach their own health goals by becoming a weight loss coach after my own incredible 40lb weight loss, I made it my mission to make losing weight delicious and fun. But I quickly noticed something missing from the equation of other popular weight los...