FRI 07.01.22 – CrossFit Midtown
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Phoebe CFM Upcoming Occasions Saturday, August thirteenth 31Heroes Charity & Fundraising WOD!! As we speak’s schedule 6:00a: All Ranges CrossFit- Michael 7:00a: All Ranges CrossFit- Michael 8:00a: Open Fitness center- Michael 12n: All Ranges CrossFit- Michael 1:00p: Open Fitness center- Michael 4:00p: Open Fitness center- Jeannette 5:00p: All Ranges CrossFit- Hailey 6:00p: All Ranges CrossFit- Hailey Exercise of the Day (WOD) A. For Time [14min cap] 50′ Handstand Stroll 21 C2B Pull Ups* 50′ Handstand Stroll 15 C2B Pull Ups 50′ Handstand Stroll 9 C2B Pull Ups 50′ Handstand Stroll *(Rx+ 12-9-6 Bar Muscle Ups) B. E2MOM 8 8-6-4-2 Clusters (Improve weight every spherical) 20 Straight Leg Sit Ups Submit time for the WOD and cargo for the cluster. Instance 13:10 Rx, 230# And coming Saturday… Captain America Associate WOD 20 Minute AMRAP 4 Jab-jab-cross-elbow-elbow-knee-knee 6 Archer Pull Ups (3 per ...