Probiotics VS Prebiotics | Eatology
Probiotics and prebiotics are common topics in nutrition. They sound very much alike and maybe confusing to some people, yet the two of them play very different roles in your health. Most of us probably have come across with the term “gut health” and know that maintaining it in good condition is desirable and beneficial to our overall well-being. What are they actually and why are they important to us? What are Probiotics and Prebiotics? Probiotics : The word “probiotics” is originally derived from a Greek word meaning “for life”. Probiotics refer to live microorganisms in your gut – the “good bacteria”. Prebiotic : Prebiotics are the “food” for probiotics to keep our microbiome growing. They are found in the non-digestible part of foods, commonly known as dietary fiber. What are the roles of Probiotics and Prebiotics in the gut? We need the right balance of good and bad bacteria to stay healthy. Probiotics help with the digestion of food, production of vitamins or figh...