Lose 20 Pounds Over Age 65
Lose 20 Pounds Over Age 65. Nancy went through a Hitch Fit transformation nearly 6 years ago at age 60! She made some wonderful changes to her eating and exercise habits, and lost 20 pounds of fat, while gaining strength and muscle. Nancy did an amazing job sustaining her progress, by continued healthy choices, for several years! Then in 2020, Covid hit, and life turned upside down for her, just as it did for so many people. Self-care went to the wayside as she made her way through the challenges of that period of time, including the loss of many loved ones. When she realized what was happening, she initially felt embarrassed to reach out and ask for help. But thankfully she did just that! Life happens, and it is always ok to reach back for the help that you need to get back on track. Falling off course, getting back into old habits, it happens to SO many people. You are never the only one! Nancy recognized this, and decided to go through the Hitch Fit Lose Weight Feel Great Pr...