Libra Review | Choose Better

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!    I absolutely love them in any way, shape or form.   And the best part is you can eat them at  breakfast, brunch, lunch, and dinner!    If you’ve never had breakfast for dinner, you have no idea what you’re missing.  This frittata is so creamy and satisfying you’ll be adding it to your weekly meal-planning rotation. It may seem like a simple dish, but the umami flavors from the mushrooms will satisfy any “foodie” and fill you up with energy, not sluggishness. You can enjoy this egg-cellent dish any time while living The 17 Day Diet lifestyle. Mushroom Spinach Frittata You'll love this protein-rich dish. Serve this with some fresh fruit for the perfect brunch or dinner meal. Print Pin Rate Course: Breakfast, Dinner Cuisine: American Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 se...

Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time.  My favorite way to do this is with frittatas!  Frittatas are a quick and easy cross between an omelet and a crustless quiche.  I love them both because they taste great but also because I have fond memories of my dad making these when I was a kid.  This frittata is loaded with veggies too! A quick note on eggs:  I recommend buying pastured eggs whenever possible. These eggs have the highest density of Omega-3 fatty acids and are full of beneficial nutrients because. Look for the word “pasture” in store-bought eggs (Whole Foods is a good bet) or talk to a local farmer to find out how their chickens are raised! *NEW* The Nutrivore Weekly Serving Matrix! An easy-to-use and flexible weekly checklist to help you maximize nutrient-density. I’m very excited about the Nutrivore information! Thank you so much for all your research and hard work you put into this kind of information for...

Jan D’Atri is Red Mountain’s official Culinary Chef, providing patients with a variety of instructional videos regarding how to cook healthy meals. With an extensive background in the food industry as a restaurant owner, gourmet food distributor, and cookbook author,  Jan’s expertise is in high demand. In fact, she has been featured in various Phoenix media outlets including radio host on 92.3FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more. Watch more delicious recipes from our RM Clean Eating Kitchen series with Red Mountain’s Culinary Chef, Jan D’Atri and learn to eat clean the Red Mountain Way! You can view the original post here Show Original: https://librareview.com/asparagus-and-sun-dried-tomato-frittata-clean-eating-kitchen-with-jan-datri/