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You can view the original post here Posted June 17, 2022 below Ask Us. +Related Content Thanks on your query. Nipples could be sore for a lot of causes. Some frequent causes and coverings: Damage . The muscle groups by the nipple could also be sore from bodily exercise (equivalent to enjoying sports activities or going to the health club). If one thing hit the chest (equivalent to a soccer ball), this will additionally trigger discomfort. Some issues that will assist embrace: taking a break from bodily exercise, stretching the muscle groups, icing the realm, and/or taking some over-the-counter ache drugs (ensure that to learn the directions so that you simply take the right amount). Puberty . Throughout puberty there are numerous hormone modifications that may result in soreness by the nipple and/or chest. Usually the tissue below the nipples will begin to develop as effectively, that is known as pubertal gynecomastia (https://youngmenshealthsite.org/guides/gynecomastia/). T...