Libra Review | Choose Better

You can view the original post here NEED A BOOST? On this video Simon explains how exterior stress is an efficient approach to transfer blood via the physique, and the way you are able to do this to your self, versus merely getting a therapeutic massage from another person. Be a part of our six or twelve-week course on-line the place you'll be taught some primary ideas and strategies to meld the bodily and physiological points of your follow into an everyday train routine. This offers you the utmost advantages, each within the quick and the long term, by enhancing not solely your energy and adaptability, but additionally your circulation, the well being of your inside organs and your psychological well being. IMPROVE YOUR CIRCULATION INCREASE YOUR ENERGY LEVELS DISCOVER NATURAL ENERGY BOOSTERS REDUCE STRESS WHILE BECOMING FLEXIBLE STRONG AND FIT REGULATE YOUR APPETITE & MANAGE YOUR WEIGHT LEARN THE BEST EXERCISE PLAN FOR YOU FEEL GOOD HERE AND NOW A...

This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In this talk, I show and discuss the following things: (1) Why our lifestyle of prolonged chair sitting (most modern people spend 5-15 hours sitting each day!) is: * shortening our psoas muscles, which is tightening the front hips (leading to many hip problems), compressing the lower back leading to lower back pain, and restricting our diaphragms causing psychological stress and poor breathing * making our spines stiffer, which limits our physical freedoms, strains the joints of our arms and legs, and inhibits internal organ function * altering the shapes of our neck leading to neck pain, headaches and brain fog * reducing our energy and increasing our stress levels (2) How to move your neck to relieve neck pain (3) How to...