yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda points at Trailanga Swami who lived over 300 years or Shankari Mai Jiew who made it to 120 years. But even though yoga is not all about sitting under a tree and meditating all day long, we barely get the time to meditate at all. And as hopeless as you feel when you read about 120 year old yogis, modern science has discovered modern people, just like you, also make it to over 100. Moreover, those people claim that they never practiced yoga or exercised whatsoever. And they feel as young and happy as one can be. So what is the key to longevity and how can any of us achieve such a long, self-realized and fulfilling life? There are places in this world called by Dan Buettner The Blue Zones . These places happen to be homes to people who live long and who remain healthy throughout their lives. Some of them outlive their childre...