FAMILY 100LB MEAL PLAN & GUIDE -
There’s an emphasis on eating more real, wholesome foods and being plant dominant in our diets. I think the best style of eating to achieve that is the Mediterranean diet since it allows for a bit of everything in moderation, while maintaining a strong focus on fresh (not processed) foods and vegetables. REQUIREMENTS Must drink at least 9 cups of water EACH day Coffee Limited to 4 times/week Must be black OR mixed with unsweetened almond milk (or 2% milk) Vanilla flavoring can be added Limit 1 tablespoon RAW cane sugar or 1 packet Stevia in the raw Tea and Herbal blends Unlimited amount At least 1 cup/week Limit 1 tablespoon RAW cane sugar or 1 packet Stevia in the raw Wine Limited to 3 drinks/week Measured 4oz each serving Liquor Limited to 2 drinks/week 3oz limit per serving No sugary mixed drinks – mixer must be raw lemon/lime/grapefruit, soda water or mineral water (i.e., Topo Chico, etc) Soda Once a week Diet sodas – limited to 3 times/week Meat/...