Libra Review | Choose Better

You can view the original post here Studying Time: 4 minutes “Vitamins and minerals are protective foods. They boost our immunity”, learn my 8year previous son in his science e-book. “Mumma, what are protective foods, how do they boost our immunity?” he requested me. I defined to him, “Protective foods are the ones that protect us from diseases. They make our immune system (body system that fights germs) strong and hence boost our immunity.” Seeing him listening with curiosity, I jumped on this chance to coach him about nutritional vitamins and minerals in addition to “healthy eating.” Right here is the listing of seven key nutritional vitamins and minerals that enhance our children’ immunity Vitamin C. We now have been listening to this since childhood. This vitamin is essential for strengthening our immune system. In addition to different features, it helps in wound therapeutic & has antioxidant properties. Vitamin C is present in abundance in citrus fruits like o...