Exercise - Make It A Habit
Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of those T-shirts. Jokes aside, today’s guest post touches on some strategies and tactics to make this a reality. May it bless you! “The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Being physically fit is not only about conquering marathons in record time and not only about looking your best on the beach — even though looking your best is always a bonus. Being physically fit can help you live a longer, more fulfilling life, it can benefit your body, your self-esteem and help you deal with the stresses of daily life. Isn’t it ironic how you always manage to find the time to watch TV, time to catch up on your favorite program or the ti...