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You can view the original post here 14 Dec WEDNESDAY, DECEMBER 15TH Posted at 20:00h in WOD by Alexis "Younger Hollywood" Energy: Each 2.5 min x 5 units  3 Tempo again squats   5:0:5:0 @ 50-65% WOD: Purchase-in: 75 sit-ups Then, 4 rounds 50 Double unders  25 Dbl DB Entrance Lunges Money-out: 75 Sit-ups  Lv1: 25/15 Lv2: 35/25 Lv3: 50/35  Scale sit-ups to 50 or much less 20 min cap You can view the original post here Show Original: https://librareview.com/wednesday-december-15th-potrero-hill-crossfit/

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