Active Relaxation and Self-Healing - Ki Train
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When we relax, we allow the body to accelerate the process of self-healing. Being tense creates rigidity. The energy doesn’t flow very well through a rigid body. Natural beings (plants and animals) are flexible. Even rivers are flexible, easily changing their course when something obstructs their flow. We create resistance in the body through our thoughts. Fear, worry and anger will create blockages of energy which further translate into bodily stiffness. The difference between water and ice is that ice can break but water will not. The human body is composed mainly of water, not ice. Working with the Tai Chi Wooden ball builds stamina and strength From the earliest age, kids are thrown into a world of rivalry. Our modern school and social systems are based on comparisons between people. The best achiever is the most admired. Competition is a direct descendant of primitive survival abilities. In those times, the faster ru...