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You can view the original post here Bringing a child into the world is one of life’s greatest gifts. But, along with the anticipation of that little bundle of joy, often comes some physical challenges and discomfort that can make for a long nine months. Did you know that acupuncture has been shown to address several issues that come up during pregnancy? Here’s what to know about the benefits of acupuncture during pregnancy and what the research actually says is true. Morning Sickness One of the most difficult aspects of pregnancy for many women is morning sickness. For some women, it can be severe and last throughout the day. The medical term for this severe form of nausea and vomiting is called hyperemesis gravidarum.  A 2021 review of 16 previously published studies concluded that acupuncture was effective in dealing with severe nausea during pregnancy. A quick search of PubMed will bring up a host of different studies detailing how acupuncture can help with nausea sy...

You can view the original post here 18 Could Group Start Story: Surrendering to the Surprising with Hannah Weaver I like neighborhood start tales. I feel it’s incredible to listen to about a wide range of totally different start experiences, perhaps one thing totally different than you’ve imagined otherwise you had. It’s additionally an exquisite method for me to reconnect with our college students and the neighborhood at PYC. On this week’s episode of Yoga|Start|Babie s I converse with new Mother, Hannah Weaver. There are some things I like about Hannah’s story. To begin with, I completely adore Hannah. We acquired to know one another all through her time at PYC. Her start expertise reveals that start can unfold in another way than you had imagined however you possibly can nonetheless stroll away feeling supported and seen all through the method. We additionally speak in regards to the significance of give up. Surrendering to perhaps what you had envisi...

20 Apr Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this episode was incredibly important to re-release! Cesarean sections rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support. In this episode of  Yoga | Birth | Babies , I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board certified Specialists in Women’s Health. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if you had a cesarean.  ...