Thinsanity by Glenn Mackintosh: A Book Review
Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally . This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh: Summary Thinsanity uses a well-rounded approach to help its readers reach their goals. It was created using research Glenn has accumulated over years of helping his own patients with their eating habits. Here’s a quick summary of what the book covers . Thinsanity Profile The book starts off by defining what “thinsanity” is and the trouble that’s caused by it when trying to lose weight. Then, you’re given a questionnaire to work through to understand yourself better. This helps you choose the right plan to follow to reach your goals. The questionnaire gives you a personal profile for everything to do with your eating, wel...