The Best Digestive Enzymes Supplement for IBS and SIBO
It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of the first things my doctor did as an adjunct to the herbal antimicrobials was make sure I was taking digestive enzymes with every meal. As I explain in this post about natural SIBO treatments, so much about easing symptoms and beginning the slow process of healing your gut is making sure you don’t add insult to injury. For many people, that means taking on some sort of special SIBO diet, often a low FODMAP diet. But it also means that no matter what you’re eating, you need to be setting your digestive system up for success. Even if you don’t have an allergy or intense sensitivity to certain foods, you might not have the digestive fire to process them on your own. This is one of the reasons why in my book, SIBO Made Simple , I give so...