Sunday 7/3/22 | CrossFit Ambition
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We're closed at present in observance of the vacation. Please see the at residence WOD beneath for an train choice for at present! AT HOME WOD “Sweaty Sunday” [CHOOSE ONE] [RUN] 3 Units: 1,600 Meter at Reasonable Tempo 3 Minutes Relaxation 2 Units: 1,200 Meters at Reasonable Tempo 3 Minutes Relaxation 5 Units: 60 Meters Sprints 1 Minutes Relaxation [ROW] 3 Units: 2,000 Meter at Reasonable Tempo 3 Minutes Relaxation 2 Units: 1,500 Meters at Reasonable Tempo 3 Minutes Relaxation 5 Units: 75 Meters Sprints 1 Minutes Relaxation [BIKE] 3 Units: 4,000 Meters at Reasonable Tempo 3 Minutes Relaxation 2 Units: 3,000 Meters at Reasonable Tempo 3 Minutes Relaxation 5 Units: 150 Meters Sprints 1 Minutes Relaxation BOX BRIEF “I want to see it, before I believe it.” We're visually oriented individuals. We appear to belief our eyes greater than our different senses. It’s why we name our final route our “vision”. It’s why in the...