4th of July Accomplice WOD
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Metcon “7/4/1776 Partner WOD” (Time) 7 Rounds 4 Energy Cleans (185/115) 17 Burpees over the bar *100m buddy carry after each spherical 76 wallball buy-out (20/14) *Carry a heavy Dball if no accomplice or as a modification The publish 4th of July Accomplice WOD appeared first on CrossFit Pineville.
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