Saturday, November 14th 2020


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Out of doors WOD

Geoff B-Day WOD

Purchase in: 39 pushups
Then 11 rounds of:
12 field jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Persist with similar arm for one full spherical. Swap arms on consecutive rounds. One arm will do an additional spherical)
Purchase out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981

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