Mobility Self-Evaluation


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by Sam Kushner, PT, DPT

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Are you in danger for harm? Take your self by these 3 checks to make clear your total mobility. If any of those checks are optimistic and also you're experiencing ache, decreased mobility or are simply on the lookout for methods to reinforce your efficiency, bodily remedy will help!

Mobility “Big 3” Self-Evaluation:

1. Ankle Dorsiflexion (Wall) Take a look at

  • testing ankle ahead, knee according to toe, shift as far ahead as you possibly can whereas preserving testing heel on floor

  • ought to be capable to contact knee to wall with massive toe 5 inches (or 12.5 cm) away from wall (can use hand as reference)

2. Hip Extension Take a look at

  • again of testing hip in opposition to body, flatten small of low again flat in opposition to body

  • ought to be capable to carry out with out feeling vital stretch by entrance of thigh/hip

3. Shoulder Flexion Take a look at

  • flatten small of again in opposition to wall, preserve elbows straight, attain straight overhead in the direction of wall

  • ought to be capable to contact each thumbs to wall

If you're having problem, discomfort or, once more, merely need to enhance your mobility program, contact us for an analysis with one in every of our bodily therapists!!



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