16 March 2017


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Heat up:
Higher physique carry prep
Shoulder prep

REVIEW:  PUSH PRESS

WORK:  PUSH PRESS  incr weight to heavy final two units
5 x 5

WORK:  50-40-30-20-10
Wallballs 20/14 to 10/9
Sit ups
DU

Rx+  unbroken rounds
Rx2  40-30-20-10
Rx3  Modify rep scheme additional, modify actions as crucial





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