05.29.21 Murph – CFN Athletics


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Murph(compete)

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats 

1 Mile Run

You might partition the pull-ups, push-ups, and squats as you see match. 

Murph(carry out)

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats 

1 Mile Run

You might partition the pull-ups, push-ups, and squats as you see match. 

Murph(health)

800 Meter Run

50 Pull-ups

100 Push-ups

150 Squats 

800 Meter Run

You might partition the pull-ups, push-ups, and squats as you see match. Use a band if wanted. You might also substitute ring rows for the pull-ups. 



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