Purple Quinoa Berry Breakfast Bowl


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This deep Purple Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s primarily based on an historic Peruvian staple quinoa, which is available in a wide range of colours, resembling pink, white, and black. Legend has it that this hearty historic grain gave stamina to Incan warriors lengthy, way back. I believe you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Purple Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious entire grain breakfast bowl consists of pink quinoa, spices, maple syrup, walnuts, flax seeds, and pink berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning throughout the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You may even pour it in a mason jar to carry to work to munch on later. Inventive breakfast grains bowls, resembling this, assist you to strive the entire vary of entire grains past oats at your morning meal. Get going with entire grains at the moment!

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Purple Quinoa Berry Breakfast Bowl

1 Star2 Stars3 Stars4 Stars5 Stars
(6 votes, common: 5.00 out of 5)
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5 from 6 critiques

  • Writer: The Plant-Powered Dietitian
  • Whole Time: 17 minutes
  • Yield: 4 servings
  • Weight loss plan: Vegan
Print Recipe
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Description

This 15-minute, wholesome, vegan, gluten-free Purple Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious entire grain breakfast that can energy your day with good diet.

Components

  • 2 ½ cups water
  • 1 cup raw red quinoa
  • ½ teaspoon floor allspice
  • ½ teaspoon floor nutmeg
  • ½ teaspoon floor cinnamon
  • ¼ teaspoon floor ginger
  • 1 tablespoon pure maple syrup (non-compulsory)
  • ½ cup chopped walnuts
  • ¼ cup floor flax seeds
  • 2 cups assorted pink berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
  • 1 cup plant-based milk, unsweetened

Directions

  1. Carry water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir properly. Cut back the warmth to medium, cowl, and prepare dinner, stirring often, till the grain is tender and the liquid is absorbed, about quarter-hour.
  2. Take away from warmth and stir in walnuts and flax seeds.
  3. Serve ¾ cup cereal into particular person bowls and prime every serving with ½ cup fruit and 1/4 cup plant-based milk.

Notes

Instant Pot Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the On the spot Pot. Press “Porridge” setting. Cook dinner in keeping with producer’s instructions. Comply with instructions for step 2 and three above.

Slow Cooker Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Sluggish Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in keeping with producer’s instructions. Comply with instructions for step 2 and three above.

  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour
  • Class: Breakast
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 349
  • Sugar: 7 g
  • Sodium: 37 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 12 g

Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast

For different breakfast cereal recipes, please strive a few of my favorites:

Sorghum Berry Breakfast Bowl
Savory Metal Reduce Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl

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