One pot orzo with tomato sauce & calamari - Enhealthy.com

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One pot orzo with tomato sauce & calamari

 

Components

• 2-3 tablespoons olive oil
• 3-4 garlic cloves minced
• 400g chopped tomatoes in tin
• ½ cup basil leaves chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon carob syrup or agave + ½ tablespoon honey
• 1 tablespoon onion powder
• 250g medium complete wheat orzo
• 1kg calamari rings ( 500gr chopped in 3 cm items and 500gr in rings)
• Salt pepper
• 2 cups sizzling water

Toppings

• 2-3 tablespoons basil leaves
• 1 tablespoon oregano
• 3-4 tablespoons olive oil

Directions

1. Warmth the olive oil in a big cooking pot over medium-high warmth.
2. Add the minced garlic and cook dinner for a minute stirring with a wood spoon. Add the chopped tomatoes from the tin and stir. Add half of the chopped basil, vinegar, carob, honey, onion powder & stir.
3. Add calamari items and rings, stir and cook dinner for 2-3 minutes.
4. Scale back warmth to medium. Stir within the orzo and cook dinner for a minute, stirring often.
5. Pour within the sizzling water little by little stirring continuously with a wood spoon. The orzo will soak up it rapidly. It takes about quarter-hour for the orzo to cook dinner this manner and change into al dente. Not too gentle once you chunk it. Add the remainder of the chopped basil leaves.
6. So, upon getting stirred in all of the water and the orzo has cooked to al dente, take the pot off the warmth and let stand for a couple of minutes. The extra orzo sits the extra it absorbs the sauce so don't be concerned if the sauce would not look as thick. It is going to get there even when it is faraway from the warmth.
7. Serve orzo with loads of freshly floor pepper, drizzle with olive oil on high with basil leaves.

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