Mediterranean Hen Kebabs Recipe - Well being Stand Vitamin


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by Well being Stand Vitamin | Jun 24, 2022

Straightforward, scrumptious rooster kebab recipe!

Mediterranean Chicken Kebabs Recipe

Recipe by Sue Mah from Nutrition Solutions 

You’ll love how briskly and straightforward this recipe is. Permit the rooster to marinade for not less than half-hour to convey out the scrumptious flavour! 

Makes 2 Servings 

What You Want 

Mediterranean Hen Kebab Recipe Ingredients:

  • 2 boneless rooster breasts, reduce into 1 1/2 inch items 
  • 2 tbsp dried oregano 
  • 1 tsp dried rosemary 
  • 1 tsp paprika 
  • 1/2 tsp salt 
  • 2 cloves garlic, minced 
  • 3 tbsp lemon juice (about 1 lemon) 
  • 3 tbsp olive oil 
  • picket or metallic skewers  

Methods to Make the Mediterranean Hen Kebab Recipe

  1. Place rooster items in a big bowl. Add spices, garlic, lemon juice and olive oil. Combine properly, cowl and marinade in fridge for not less than half-hour or in a single day. 
  2. Soak picket skewers (if utilizing) for half-hour. Thread rooster items onto skewers, leaving some house between rooster items. 
  3. Broil or BBQ rooster skewers for 10-12 minutes or till they attain an inside temperature of 165F. Flip skewers midway by means of cooking. 
  4. Serve along with your favorite salad! 

Vitamins per serving

492 Energy 
10 g Carbohydrates
58 g Protein
24.4 g Fats
3.8 g Fibre 

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