Wholesome Fruit and Yogurt Parfait


You can view the original post here

Substances

  • ¼ cup low-sugar granola*
  • 2 tbsp. crushed walnuts
  • ⅔ cup plain or vanilla Greek or Skyr yogurt**
  • ½ cup blended berries
  • 1 tsp. uncooked, unfiltered honey

*We used Purely Elizabeth’s Unique Grain Gluten-Free Granola

**We used Siggi’s plain 4% yogurt.

Instructions

  • In a mason jar or serving bowl, add 1 tbsp. of granola & ½ tsp. of honey.
  • High with ⅓ cup yogurt.
  • Then sprinkle 1 tbsp. of walnuts, ¼ cup berries and 1 tbsp. Granola.
  • Layer as soon as extra with yogurt, walnuts, berries and granola, then drizzle with a little bit honey.

Dietary Data & Macros

Dietary Data: Vegetarian, Gluten free (if gluten-free granola is used), Incorporates dairy & nuts

Macros per serving

  • 620 energy
  • 42g fats
  • 43g carbs
  • 27g protein

READ MORE: 

Cinnamon Apple Yogurt Parfait with Protein Granola

Excessive Protein Lemon Berry Chia Yogurt 

Yogurt and Your Microbiome: The Shocking Methods Intestine Well being Impacts Your Life

 



You can view the original post here Show Original: https://librareview.com/wholesome-fruit-and-yogurt-parfait/

Comments

Post a Comment

Popular posts from this blog

How Anti-Aging Treatment Products Work

Image
Are you aware of the anti-aging process? If you are still in your early adult years, you are probably still not caring too much about aging and anything that comes with it. After all, you still don't experience the pangs of having wrinkles and lines and sagging skin because you still have with you the radiant, glowing, and firm skin that all children and young adults have. However, as early as today, it is advised that you become aware how aging signs progresses and how anti-aging products can slow down the process. Aging actually starts to take place once the cells and tissues are weakening and ultimately dying. The anti-aging process normally solves the day by applying whatever that will reduce if not remove the signs of aging. And while anti-aging is already the issue, this is to remind you that the anti-aging process shouldn't be confusing by getting the notion that it puts more years to your life but rather it puts years off your skin and body by taking care of yoursel...
Read more

Anti-Aging Treatments – Treatment of Age Spots

Image
What are age spots and what causes them? Age spots, also known as liver spots and sun spots, are skin blemishes that are brown in color. Age spots usually develop in older people, usually at the age of forty but could also happen to younger people in their twenties. Although age spots are natural, its discolored nature affects a person general appearance that treatments are sought. Age spots develop in the face, hands and neck. Age spots are caused by the ultra violet rays of the sun. With constant and significant exposure, the ultra violet rays will ultimately penetrate the skin and will induce the formation of the darker pigments. Age spots though are harmless. Their development will always happen with exposure as they are natural reaction of the skin to the sun's harmful rays. These are benign and are not a cause or a symptom for the onset of skin cancers. However, they are still a blemish that must be remedied. Age spots could never be prevented as it will always naturally...
Read more

Meat Free Taco Recipes from Dietitians

Image
Tacos are (or should be) a part of everyone’s diet and are a super quick weeknight meal. There are so many creative things to put on a taco, which is why I’ve rounded up 30+ delicious and unique taco recipes from dietitians. With so many options to choose from, taco night will be tastier than ever! To expand your palates and increase your intake of plants, I’ve included mainly meat free taco recipes, along with a few fish and shrimp options. Vegetarian and vegan options are labeled in the recipe title in parenthesis, though note that many of the vegetarian recipes can be made vegan by simply eliminating or swapping the cheese out if needed. All of these recipes are quick and easy to throw together, but if you have more time and are feelin’ adventurous, you can even make your own tortillas. Meat Free Taco Recipes While many traditional taco recipes are meat-based, there are plenty of satisfying vegan and vegetarian taco toppings and fillings to choose from! This section ...
Read more