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Sports activities Confidence for Runners • One other Mom Runner


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Sports activities Confidence for Runners

confidence

For everybody trying to find sports activities confidence or trying to banish self-doubt, we’ve bought you: This episode options Christen Shefchunas, a confidence coach who works with a variety of athletes and the creator of 30 Days to Confident. With hosts Sarah and Dimity, Christen particulars:

-how to acknowledge what’s holding you again;

-the significance of being trustworthy with your self;

-ways to redefine “mental toughness”;

-why you shouldn’t simply suck it up and preserve pushing; and,

-the energy of being terrified and assured on the similar time.

The dynamic duo share some laughs earlier than the boldness coach hops on at 12:52.

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