Prompt Pot Baked Oatmeal Bars
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Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It’s a scrumptious breakfast/brunch or dessert, and ideal for meal prep!
Prompt Pot Baked Oatmeal Bars
If you happen to love baked oatmeal as a lot as I do, you’ll love this Prompt Pot model made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s scrumptious and loaded with fiber and is vegan, dairy-free and gluten-free. For extra stress cooker concepts, you possibly can see all my Prompt Pot recipes right here.
This Prompt Pot Oatmeal Banana Bar recipe is from Vegan Richa’s Instant Pot Cookbook; 150 Plant-based Recipes from Indian Cuisine and Beyond by Richa Hingle. Her guide has so many great vegan recipes for the Prompt Pot, however I used to be actually inquisitive about this recipe which is definitely in her dessert chapter. It was really easy to make and was so scrumptious, I had it for breakfast all week! I beloved the addition of chia seeds and dates.
Richa says “I am not a big fan of gooey oatmeal, so I try to use it in recipes like this bar. This is a banana bread oatmeal bar. It has nuts and dates and makes for a great breakfast. The chopped pecan and cinnamon give it nice crumb-like topping.”
Instruments Wanted
This recipe utilizing the pot-in pot technique. You will want an Instant Pot, the wire steel steamer rack that comes together with your on the spot pot, and a 6 1/2 to 7 inch spherical glass, ceramic, steel or stoneware baking dish. I used the one which got here as a set with my air fryer accessories.
Variations:
• You can also make this nut-free: Merely omit the pecans.
• To make this Oat-free: she suggests utilizing rice flakes or quinoa flakes as a substitute of oats.
Meal Prep
Refrigerate as much as 4 days.
Extra Prompt Pot Recipe You'll Love
Prompt Pot Oatmeal Banana Bars
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Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It is a scrumptious breakfast, and ideal for meal prep!
- coconut or olive oil spray
- 1 massive ripe banana, about 1 cup mashed
- 1/2 cup plain unsweetened nondairy milk, corresponding to almond or oat
- 2 tablespoons pure maple syrup
- 1 cup old style oats, (80 g)
- 1/2 teaspoon baking powder
- 1/2 teaspoon floor cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoons chopped pecans, divided
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons chopped dates or raisins, non-obligatory
- 2 tablespoons chia seeds
FOR TOPPING
- Chopped pecans
- Floor cinnamon
Pour 1 1/2 cups water into the Prompt Pot.
Oil a 6 1/2- to 7-inch spherical steel, glass, ceramic, or stoneware baking pan. (I used the one I purchased for my air fryer)
In a big bowl, mash the banana very effectively till there are not any lumps. Add the milk and maple syrup and blend till effectively mixed.
In a separate bowl, combine collectively the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if utilizing, and chia seeds.
Add to the mashed banana and blend to mix.
Switch the batter to the ready pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.
Cowl with foil after which decrease the trivet into the Prompt Pot.
Lock the lid into place, set the Stress Launch Knob to Sealing, prepare dinner at excessive stress 35 minutes.
As soon as the cooking cycle is completed, let the stress launch naturally. Utilizing silicone mini mitts, fastidiously take away the trivet with the pan and permit to chill for quarter-hour.
Use a knife to loosen the edges and slice into 4 items.
High with the remaining chopped pecans and cinnamon, and serve. The bars will be saved, refrigerated in a closed container, for as much as 5 days.
Serving: 1wedge, Energy: 266kcal, Carbohydrates: 45g, Protein: 9g, Fats: 6.5g, Saturated Fats: 1g, Sodium: 61mg, Fiber: 8g, Sugar: 11g
Key phrases: on the spot pot baked oatmeal, Prompt pot oatmeal bars
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