Mediterranean Breakfast Casserole (high-protein, vegetarian)


mediterranean breakfast casserole

Today I’m excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! This vegetarian casserole is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Plus, the addition of the feta cheese is a special touch that will make this dish even tastier and richer in flavors.

Low in calories and high in fiber, due to the presence of different types of vegetables, this vegetarian casserole will also help you maintain a healthy diet and start your day in the best way possible. And it is gluten-free too

Last but not least, it is also super easy and quick to make, and a meal-prep-friendly breakfast too: you can make it ahead in less than forty-five minutes and enjoy it all week on the go!

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breakfast egg casserole

Mediterranean Breakfast Casserole

Yum Caitlin Havener

I'm excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! Quick and easy to make, it is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Plus, it is super meal-prep-friendly: you can make it ahead in less than forty-five minutes and enjoy it all week on the go!

Prep Time 5 mins

Total Time 45 mins

Servings 8

Calories 191 kcal

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  • Wash and cut all the veggies.

  • Squeeze the liquid out of artichoke hearts and dice them too.

  • Whisk the eggs in a large bowl.

  • Add milk and all the condiments (salt, pepper, and your spices of choice).

  • Incorporate then all the veggies, except for the tomatoes, and stir them well.

  • Grease the casserole with olive oil.

  • Pour the mixture in the pan, and then sprinkle the feta cheese on top, and add the diced tomatoes.

  • If you like, top the casserole with fresh herbs like rosemary, basil, or thyme.

  • Place the casserole in a preheated oven, and cook it until the center is well done (you can use a toothpick and see if it comes out clean).

Calories: 191kcalCarbohydrates: 9gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 287mgSodium: 692mgPotassium: 258mgFiber: 2gSugar: 4g



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